top of page
Zen Sand Patterns

THE BODY BY SOPH METHOD®️ 

The founder of the Body by Soph Method® is the creator of Soph London Beauty.

 

Soph is an award-winning celebrity trusted, body contourist known for her signature touch & whole-body approach to wellness.

 

After a decade battling bulimia & living with autoimmune disease, Soph developed the Body by Soph Method® as a way to heal herself—now she helps countless others do the same. Her signature method is centred around rest & repair, combining deep colon massage (where the body stores stress and toxins), powerful lymphatic drainage to detox the system & targeted sculpting techniques to reduce bloating and inflammation.

 

With qualifications in life coaching and hypnotherapy, Soph weaves mindset and mindfulness into every session—transforming not just bodies, but lives.

 

She has trained students across the globe and ME! - not only in her unique techniques, but in self-growth & empowerment—encouraging women to become the best version of themselves, both professionally and personally.

The Body by Soph Method® is more than a treatment - it's a full-body reset!

 

It was created to help the body detoxify, de-bloat & de-stress by combining elements of lymphatic drainage, gut and colon massage & sculpting techniques that work in harmony with your body's natural rhythm.​​

THE BENEFITS OF THE BODY BY SOPH METHOD®️:

​

- REDUCES WATER RETENTION & BLOATING

- STIMULATES THE LYMPHATIC SYSTEM FOR NATURAL DETOXIFICATION

- IMPROVES DIGESTION & SUPPORTS GUT HEALTH

- HELPS THE BODY FLUSH OUT TOXINS & TRAPPED FLUID

 - BOOSTS CIRCULATION & SKIN GLOW

- PROMOTES BODY CONTOURING & DEFINITION

- AIDS RECOVERY AFTER SURGERY, ILLNESS OR INFLAMMATION

- STRENGTHENS THE IMMUNE SYSTEM

- RELIEVES MUSCLE TENSION & STIFFNESS

- CALMS THE NERVOUS SYSTEM, REDUCING STRESS & ANXIETY

- ENCOURAGES DEEPER BREATHING & RELAXATION

- SUPPORTS HORMONAL BALANCE & OVERALL WELLBEING

- IMPROVES SLEEP QUALITY & ENERGY LEVELS

- HELPS THE BODY FEEL, LIGHTER, CALMER & MORE ALIGNED

Country Treatments Room - Beauty Salon, Hailsham, East Sussex

THE BODY BY SOPH METHOD®️

A softer touch, lymphatic drainage massage with gut & colon massage finished with light, hand on belly sculpting. The Body by Soph Method®️ is a powerful, holistic treatment designed to detox the body, calm the mind & reset the nervous system. It stimulates the vagus nerve to promote deep relaxation, while gently encouraging the release of stored emotions, trapped gas, and excess fluid. By supporting the lymphatic system, this method helps eliminate toxins, infections, viruses & even cancer cells — leaving you feeling lighter, clearer & more in tune with your body.

 

This method focuses on flow, breath and balance. Every movement is intentional, designed to stimulate the lymphatic system, improve circulation, support digestion & bring the body back into a state of calm. It's not about force or pressure - it's about connection, intuition & listening to the body.

80 min - £140

HOW OFTEN SHOULD YOU HAVE IT? 

​

Frequency depends on your individual needs:

 

• For General Health & Wellbeing: 1 session every 2–4 weeks to maintain healthy circulation, reduce inflammation, support immunity & encourage a balanced, energised body.

 

• For Fluid Retention & Bloating: 1–2 sessions per week until symptoms improve, followed by maintenance sessions every few weeks.

 

• For Menopausal Support: Hormonal shifts can slow down the lymphatic system, leading to puffiness, fatigue &bloating.

Regular sessions—every 1–2 weeks—can help reduce water retention, ease inflammation & restore balance.

 

• For Post-Surgery Recovery (including aesthetic or medical surgeries): Lymphatic drainage can safely reduce swelling, support healing & prevent fluid build-up. We recommend 2–3 sessions per week initially, reducing as recovery progresses. Always follow your surgeon’s advice alongside this treatment.

 

• For Deep Healing (emotional or physical trauma, chronic stress, autoimmune conditions): Weekly sessions can support the nervous system, reduce inflammation & help the body release stored tension and trauma over time.

Country Treatments Room - Beauty Salon, Hailsham, East Sussex

THE BODY BY SOPH METHOD®️WITH FAT MELT & SKIN TIGHTENING 

THE ZOE BALL TREATMENT - Full Body Lymphtic Drainage Massage, Fat Melt & Skin Tightening on stomach area.

90 min - £200

The Body by Soph Method®️ is more than just body contouring – it’s a full-body reset. This signature treatment blends sculpting & healing to help you look and feel your best.

 

What’s Included:

• Cavitation – Melts stubborn fat cells - stomach only.

• Radio Frequency – Tightens & firms the skin - stomach only.

• Lymphatic Drainage Massage – Flushes out toxins, reduces bloating & water retention

• Colon & Gut Massage – Releases tension, stress & trapped emotions stored in the belly

​

Once fat is broken down, your body naturally eliminates it through the lymphatic system — so staying hydrated after your session is key.

 

Benefits:

• Reduces bloating & puffiness

• Boosts digestion & immune support

• Slims & sculpts the body

• Activates rest & repair

• Helps release emotional build-up

Country Treatments Room - Beauty Salon, Hailsham, East Sussex

EXTREME FAT MELT & SKIN TYTE 

Fat melting, skin tightening, gut & colon massage.

80 min - £160

This powerful sculpting treatment is designed to melt stubborn fat, tighten skin & contour your shape, while supporting your body’s natural detox process.

 

Each session is tailored to your goals, using a combination of advanced technology and hands-on techniques to deliver visible results.

 

Please note:

✅ One area only per session

🚫 This is not a full body massage.

 

What’s Included:

• Laser Lipo Pads – Gently break down fat cells using low-level laser

• Cavitation – Melts stubborn fat

• Radio Frequency – Firms & tightens the skin

• Wood Therapy – Breaks down fat & smooths cellulite

• Lymphatic Drainage Massage – Reduces bloating & supports detox

• Gut & Colon Massage (if belly is chosen) – Helps relieve trapped gas & tension

​

Benefits:

• Melts & targets stubborn fat

• Tightens & tones skin

• Reduces puffiness & water retention

• Smooths cellulite

• Supports digestion & lymphatic flow

• Boosts metabolism & natural detox

Please note: Treatment times may vary slightly depending on your body’s needs, but will always be within the booked duration.

CONTRAINDICATIONS TO RADIO FREQUENCY & UNTRASONIC CAVITATION:

​

The following may prevent or restrict the treatment. We will conduct a full consultation at your first appointment, but please contact us prior to your appointment if any of the following apply to you

​

Conditions that would mean you were not able to have this treatments:

- Pregnant & breastfeeding

- HIV/AIDS

- Cancer (all forms)

- Undergoing chemotherapy or immune therapy

- Immunodeficiency

- Lupus

- High blood pressure (uncontrolled)

- Diabetes (uncontrolled)

- Prednisone & other steroid medications (treatment will increase inflammation)

- Heart problems or diseases

- Kidney damage, diseases or problems

- Liver damage, disease, trauma or bleeding

- Numb or insensitive to heat

- Rosacea

- Active implanted device such as pacemaker or defibrillator

​

Conditions that need a doctors letter to confirm the treatment is suitable before treatments can begin:

- Epilepsy

- Transplant Anti-Rejection Drugs

- Thyroid Disease

- Heart Disease

- Hypertension (High blood pressure treated with medication)

- Cancer - after 12 months

​

The list below is of things that require a waiting period until you can start treatments:

- Recent surgery (wait 6 months)

- Recent scars (wait 6 months)

- Open lesions, skin diseases, infection, inflammation or varicose veins (avoid area)

- Antibiotics (wait until course completed)

- Prosthesis/silicone implants, metal implants/screws or metal contraceptive coil (avoid area)

- Depilatory creams (wait 2 weeks)

- Areas being treated with IPL or Laser (wait 2 weeks)

- Areas being treated with Botox (wait 3 months) or dermal fillers (wait 2 weeks)

- Suntan (sun must be avoided the entire duration of the treatment regime

- Chronic inflammation (depending on severity of chronic inflammatory conditions - consider that treatment will increase inflammation & anti-inflammatory medications reduce the effectiveness of the treatment - please discuss with your doctor first)

PRE & POST TREATMENT ADVICE FOR ULTRASONIC CAVITATION:

​

  • Drink at least 2 liters of water before your treatment and another 2 liters per day following your treatment (soft drink, soda, juice or tea is not water).

  • Refrain from ANY alcohol consumption for 2 – 3 days following your treatments. Alcohol can prevent your liver from working to remove fats as it will make alcohol metabolism its priority before fat removal and could hinder your results.

  • Refrain from caffeine for at least 2-4 hours prior to your treatment and for 24-48 hours after treatment to maximize fat elimination.

  • Avoid eating 2 hours prior and 2 hour after your treatment.

  • Refrain from aspirin, ibuprofen or other anti-inflammatory products for 2 days prior and after your treatment.

  • Use dry skin brushing daily to stimulate lymph movement or gently massage the treated area to assist in lymphatic circulation.

  • Do not have a hot shower (warm is alright), spa or sauna for 48 hours after treatment.

  • Follow a low carb, low starch, low sugar diet for best results.

  • Do brisk exercise for at least 20 minutes after your treatment to stimulate lymph movement.

  • It is imperative that you use a mild moisturiser/sunscreen with an SPF of at least 30 on a regular basis to ensure the skin is hydrated. For optimality, the skin should always be kept well hydrated especially if you have the Radio Frequency treatment at the same time.

  • Avoid sun exposure for at least 2 to 4 weeks following ultrasonic cavitation treatment.

 

Ultrasonic cavitation is a low-risk, non-surgical fat reduction treatment with minimal downtime, but common temporary side effects include:

​

  • Skin Sensitivity and Tenderness: The treated area may feel tender or sore for a day or two.

  • Redness and Bruising: Mild redness (similar to sunburn) and minor bruising are common immediately after, usually clearing within a few days.

  • Increased Thirst and Frequent Urination: As the body processes and flushes out broken-down fat cells, increased thirst and frequent urination are typical.

  • Swelling or Puffiness: Temporary, mild swelling in the treated area is normal.

  • Headaches/Dizziness: Some individuals may experience mild headaches, often caused by the body processing released toxins.

  • Ringing in Ears: A slight, temporary ringing in the ears may be felt during the procedure due to the ultrasound waves. 

  • Please report any concerns to your therapist as soon as possible or seek medical attention.

PRE & POST TREATMENT ADVICE FOR RADIO FREQUENCY:

​

  • Do not wear any make-up, lotions, or creams on the treatment area on the day of treatment.

  • Hydrate well the day of and day after treatment as this will result in a more comfortable

    and effective treatment.

  • Hydrate well after treatment as this may produce a better result.

  • Use gentle, non-fragranced cleansers and avoid harsh exfoliants (acids, retinols) for at least 7 days. Moisturize liberally to combat dryness.

  • Do not use hot water, hot tubs, saunas, or steam rooms for at least 48-72 hours to avoid increased inflammation.

  • Avoid makeup for at least 24 hours (sometimes up to 48 hours) to allow the skin to heal.

  • Do not undergo laser treatments, chemical peels, waxing, the use of depilatories, or

    microdermabrasion for 3-4 weeks after treatment.

  • Avoid Botox, dermal fillers, and laser treatments for 1–2 weeks. 

  • Wait 7 days before resuming the use of Retin-a (tretinoin), glycolic acids or any exfoliating agents.

  • Avoid strenuous exercise and excessive sweating for 48–72 hours.

  • Apply SPF 30+ daily for at least 2–4 weeks to prevent pigmentation changes.

  • It is normal for the skin to feel warm, appear red or flushed, and feel tender, similar to a mild sunburn. These effects typically subside within a few hours to a few days.

  • Please report any concerns to your therapist as soon as possible or seek medical attention.

POST TREATMENT ADVICE

Listen to your body

Your body will always tell you what it needs. Rest if you feel tired. Move gently if you feel energised. Drink when you are thirsty. Trust your signals. 

Support your gut

Eat simple, nourishing foods after abdominal work. Warm foods often feel easier on the digestive system.Avoid tight clothing. Wear loose clothing so fluid can move freely. 

Avoid toxins

Processed sugars heavy foods, alcohol, vaping or smoking, stressful environments, negative people & even the way we speak to ourselves. Your body is in reset mode. Keep things clean, gentle & supportive.

Light movement

A short walk, slow stretching or deep breathing helps lymph flow. Movement is medicine. 

No intense exercise straight after. Give your body time to settle & continue draining.

Natural changes

You may feel lighter, thirsty, sleepy, calm or warm. 

These are normal signs the body is processing the treatment.

Prioritise rest

 Good sleep supports both lymphatic drainage and the glymphatic system, which detoxes the brain overnight. 

Hydrate well

Sip water throughout the day. 

Hydration helps the lymphatic system clear out waste more efficiently. 

Follow-up treatments

Regular sessions help maintain results, reduce inflammation & support long-term wellbeing.

bottom of page