THE BODY BY SOPH METHOD®️
The founder of the Body by Soph Method® is the creator of Soph London Beauty.
Soph is an award-winning celebrity trusted, body contourist known for her signature touch & whole-body approach to wellness.
After a decade battling bulimia & living with autoimmune disease, Soph developed the Body by Soph Method® as a way to heal herself—now she helps countless others do the same. Her signature method is centred around rest & repair, combining deep colon massage (where the body stores stress and toxins), powerful lymphatic drainage to detox the system & targeted sculpting techniques to reduce bloating and inflammation.
With qualifications in life coaching and hypnotherapy, Soph weaves mindset and mindfulness into every session—transforming not just bodies, but lives.
She has trained students across the globe and ME! - not only in her unique techniques, but in self-growth & empowerment—encouraging women to become the best version of themselves, both professionally and personally.
The Body by Soph Method® is more than a treatment - it's a full-body reset!
It was created to help the body detoxify, de-bloat & de-stress by combining elements of lymphatic drainage, gut and colon massage & sculpting techniques that work in harmony with your body's natural rhythm.
THE BENEFITS OF THE BODY BY SOPH METHOD®️:
- REDUCES WATER RETENTION & BLOATING
- STIMULATES THE LYMPHATIC SYSTEM FOR NATURAL DETOXIFICATION
- IMPROVES DIGESTION & SUPPORTS GUT HEALTH
- HELPS THE BODY FLUSH OUT TOXINS & TRAPPED FLUID
- BOOSTS CIRCULATION & SKIN GLOW
- PROMOTES BODY CONTOURING & DEFINITION
- AIDS RECOVERY AFTER SURGERY, ILLNESS OR INFLAMMATION
- STRENGTHENS THE IMMUNE SYSTEM
- RELIEVES MUSCLE TENSION & STIFFNESS
- CALMS THE NERVOUS SYSTEM, REDUCING STRESS & ANXIETY
- ENCOURAGES DEEPER BREATHING & RELAXATION
- SUPPORTS HORMONAL BALANCE & OVERALL WELLBEING
- IMPROVES SLEEP QUALITY & ENERGY LEVELS
- HELPS THE BODY FEEL, LIGHTER, CALMER & MORE ALIGNED
THE BODY BY SOPH METHOD®️
A softer touch, lymphatic drainage massage with gut & colon massage finished with light, hand on belly sculpting. The Body by Soph Method®️ is a powerful, holistic treatment designed to detox the body, calm the mind & reset the nervous system. It stimulates the vagus nerve to promote deep relaxation, while gently encouraging the release of stored emotions, trapped gas, and excess fluid. By supporting the lymphatic system, this method helps eliminate toxins, infections, viruses & even cancer cells — leaving you feeling lighter, clearer & more in tune with your body.
This method focuses on flow, breath and balance. Every movement is intentional, designed to stimulate the lymphatic system, improve circulation, support digestion & bring the body back into a state of calm. It's not about force or pressure - it's about connection, intuition & listening to the body.
80 min - £140
HOW OFTEN SHOULD YOU HAVE IT?
Frequency depends on your individual needs:
• For General Health & Wellbeing: 1 session every 2–4 weeks to maintain healthy circulation, reduce inflammation, support immunity & encourage a balanced, energised body.
• For Fluid Retention & Bloating: 1–2 sessions per week until symptoms improve, followed by maintenance sessions every few weeks.
• For Menopausal Support: Hormonal shifts can slow down the lymphatic system, leading to puffiness, fatigue &bloating.
Regular sessions—every 1–2 weeks—can help reduce water retention, ease inflammation & restore balance.
• For Post-Surgery Recovery (including aesthetic or medical surgeries): Lymphatic drainage can safely reduce swelling, support healing & prevent fluid build-up. We recommend 2–3 sessions per week initially, reducing as recovery progresses. Always follow your surgeon’s advice alongside this treatment.
• For Deep Healing (emotional or physical trauma, chronic stress, autoimmune conditions): Weekly sessions can support the nervous system, reduce inflammation & help the body release stored tension and trauma over time.
POST TREATMENT ADVICE
Listen to your body
Your body will always tell you what it needs.
Rest if you feel tired.
Move gently if you feel energised.
Drink when you are thirsty.
Trust your signals.
Support your gut
Eat simple, nourishing foods after abdominal work. Warm foods often feel easier on the digestive system.Avoid tight clothing. Wear loose clothing so fluid can move freely.
Avoid toxins
Processed sugars heavy foods, alcohol, vaping or smoking, stressful environments, negative people & even the way we speak to ourselves. Your body is in reset mode. Keep things clean, gentle & supportive.
Light movement
A short walk, slow stretching or deep breathing helps lymph flow. Movement is medicine.
No intense exercise straight after. Give your body time to settle & continue draining.
Natural changes
You may feel lighter, thirsty, sleepy, calm or warm.
These are normal signs the body is processing the treatment.
Prioritise rest
Good sleep supports both lymphatic drainage and the glymphatic system, which detoxes the brain overnight.
Hydrate well
Sip water throughout the day.
Hydration helps the lymphatic system clear out waste more efficiently.
Follow-up treatments
Regular sessions help maintain results, reduce inflammation & support long-term wellbeing.