MASSAGE
A range of blissful massage treatments using Songbird Massage Wax - a natural blend of beeswax and nourishing plant ingredients designed for a smooth, deeply conditioning finish.
Every session is tailored to your individual needs and includes a complimentary consultation alongside full hands-on treatment time, ensuring you enjoy every moment of relaxation.
Nestled in a private rural sanctuary in Chalvington, East Sussex, Country Treatments Room (established in 2014) provides quiet, personalised care and therapeutic restoration away from everyday stress.
SWEDISH MASSAGE
Swedish Massage uses light-to-medium pressure to manipulate soft tissues and muscles.
This technique promotes deep relaxation, eases stress and restores overall well-being for both body and mind.
Back, Neck & Shoulders 30 min - £58
Back, Neck & Shoulders 40 min - £68
Shoulders, Neck & Scalp 30 min - £58
Full Body 60 min - £82
Head to Toe 90 min - £115
(includes face & scalp massage)
Add-on Scalp Massage 10 min - £12
Add-on Infrared Muscle-Prep 15 min - £20
(includes scalp massage)
SWEDISH AROMATHERAPY MASSAGE
This deeply relaxing treatment combines traditional Swedish techniques with aromatherapy beeswax infused with concentrated plant oils. Customised to your individual needs, it releases physical tension and restores emotional and spiritual well-being, leaving you feel renewed and revitalised.
Back, Neck & Shoulders 30 min - £63
Back, Neck & Shoulders 40 min - £73
Shoulders, Neck & Scalp 30 min - £63
Full Body 60 min - £87
Head to Toe 90 min - £120
(includes face & scalp massage)
Add-on Scalp Massage 10 min - £12
Add-on Infrared Muscle-Prep 15 min - £20
(includes scalp massage)
choose your massage wax blend
Relaxation Massage Wax
A grounding combination of grassy, smoky and earthy scents featuring Vetiver, Ylang Ylang and Petitgrain to smooth the mind, aid concentration and promote deep relaxation.
Balancing Blend Massage Wax
A balancing blend of Geranium, Frankincense, Lavender and Bergamot essential oils. Formulated to support emotional and hormonal balance, making it particularly beneficial women of all ages.
Zest Massage Wax
A light, gentle and uplifting citrus massage wax featuring refreshing Lime & Mandarin essential oils.
SPORTS MASSAGE / DEEP TISSUE MASSAGE
Designed for target areas of chronic tightness and tension, this intensive treatment utilises firmer pressure and specialised techniques to reach deeper muscle layers. It effectively targets stubborn knots, eases pain and restores optimal mobility.
Back, Neck & Shoulders 30 min - £65
Back, Neck & Shoulders 40 min - £75
Full Body 60 min - £90
Add-on Scalp Massage 10 min - £12
Add-on Infrared Muscle-Prep 15 min - £20
(includes scalp massage)
HOLISTIC HOT STONE MASSAGE
A deeply grounding therapeutic treatment using heated basalt stones that penetrate warmth up to four times deeper than traditional massage. The gentle heat quickly softens stubborn tension, releases fascial restrictions and restores energetic balance, leaving you profoundly relaxed.
Back, Neck & Shoulders 30 min - £65
Back, Neck & Shoulders 40 min - £75
Full Body 60 min - £89
Head to Toe 90 min - £129
(includes scalp & face massage)
Add-on Scalp Massage 10 min - £12
WARM BAMBOO MASSAGE
An extraordinarily soothing treatment using heated bamboo sticks to deliver deep relaxation and relief. The warm bamboo glides smoothly over the body, penetrating deeply into muscles to ease tightness, improve circulation and restore a profound sense of calm.
Back, Neck & Shoulders 30 min - £65
Back, Neck & Shoulders 40 min - £75
Full Body 60 min - £89
Head to Toe 90 min - £129
(includes scalp & face massage)
Add-on Scalp Massage 10 min - £12
PRE OR POST NATAL MASSAGE
A deeply nurturing treatment tailored to soothe the unique aches, tension and fatigue of pregnancy and postpartum recovery. This gentle, relaxing session helps ease bodily discomforts, leaving you deeply rested and restored.
NOT SUITABLE IN THE FIRST TRIMESTER
Back, Neck & Shoulders 30 min - £65
Full Body 60 min - £89
Head to Toe 90 min - £129
(includes scalp & face massage)
Add-on Scalp Massage 10 min - £12
MANUAL LYMPHATIC DRAINAGE MASSAGE
A gentle, specialised therapy designed to stimulate the flow of lymph fluid throughout the body. Using light pressure and rhythmic pumping movements while you relax on an LED light therapy mat, this restorative treatment aids natural detoxification, supports the immune system and helps reduce fluid retention, swelling and puffiness.
Session 40 min - £65
Session 60 min - £80
Session 90 min - £110
THE BODY BY SOPH METHOD®️
A signature, holistic treatment combining gentle lymphatic drainage, gut and colon massage and light belly sculpting. Performed while you relax on an LED light therapy mat, this restorative session is designed to support detoxification, ease digestive discomfort and soothe the nervous system - focusing on flow, breath and balance to leave you feeling lighter, cleared and completely rebalanced.
Session 90 min - £129
MICROCURRENT LYMPHATIC DRAINAGE
Combining low-level electrical currents with specialised massage, this advanced treatment enhances cellular energy to accelerate lymphatic drainage, firm skin tissue and relieve fluid retention. It boosts circulation and supports cellular renewal to leave the body feeling toned, detoxified and deeply restored.
Session 60 min - £120
BODY SCULPTING MASSAGE
An advanced treatment specifically designed to tone, refine and contour the body. Combining firm, rhythmic pressure with targeted movements, this session aids lymphatic drainage, helps smooth skin texture and defines your silhouette while promoting overall body confidence.
Target area 40 min - £75
Full Body 60 min - £89
Full Body 90 min - £129
WOOD BODY SCULPTING MASSAGE
Also known as Maderotherapy, this specialised treatment utilises anatomically designed wooden tools to contour and tone the body. Combining targeted wood therapy with natural lymphatic drainage, it helps break down stubborn deposits, smooth skin texture and define your silhouette.
Target area 40 min - £75
Full Body 60 min - £89
Full Body 90 min - £129
WOOD THERAPY & BODY SCULPTING MASSAGE
An intensive combination treatment pairing wooden instruments with targeted body sculpting techniques to refine and reshape. This dual approach stimulates lymphatic flow, reduces the appearance of cellulite and firms skin quality - delivering a deeply relaxing session that leaves you feeling sculpted and confident.
Session 90 min - £139
ADD-ON SCALP MASSAGE
Enhance any body treatment with an extended scalp massage to ease tension and promote total relaxation.
Scalp Massage 10 min - £12
ADD-ON INFRARED MUSCLE-PREP
A targeted thermal warm-up designed to ease tight muscle fibres and boost microcirculation before your main treatment. Includes a dry scalp massage to begin loosening tension from head to toe.
Infrared Muscle-Prep 15 min - £20
HOPI EAR CANDLING
A gentle, soothing therapy that uses a natural chimney effect to help draw out impurities and relieve pressure. Ideal for soothing sinus congestion, ear tension and headaches while encouraging deep calmness.
Hopi Ear Candling 30 min - £40