THE BODY BY SOPH METHOD®️
The Body by Soph Method® was created by Soph, founder of Soph London Beauty.
Soph is an award-winning, celebrity-trusted body contourist recognised for her signature touch and holistic approach to wellness. After a decade battling bulimia & living with an autoimmune disease, Soph developed the Body by Soph Method® to heal herself—now she helps countless others do the same.
Her signature technique centres on rest & repair, combining deep colon massage (where the body holds stress and toxins), powerful lymphatic drainage to detoxify the system and targeted sculpting techniques to reduce bloating and inflammation.
With qualifications in life coaching and hypnotherapy, Soph weaves mindset and mindfulness into every ritual—transforming not just bodies, but lives.
She has trained students across the globe and ME - not only in her unique techniques, but in self-growth & empowerment—encouraging women to become the best version of themselves, both professionally and personally. I am proud to bring this transformative method directly to Country Treatments Room.
A FULL BODY RESET & DETOXIFICATION
The Body by Soph Method® is more than a treatment - it is a complete full-body reset! Designed to help the body detoxify, de-bloat and de-stress, this method harmoniously combines advanced lymphatic drainage, deep gut and colon work and precision sculpting techniques that align with your body's natural rhythms.
THE BENEFITS OF THE BODY BY SOPH METHOD®️:
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REDUCES WATER RETENTION & BLOATING
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STIMULATES THE LYMPHATIC SYSTEM FOR NATURAL DETOXIFICATION
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IMPROVES DIGESTION & SUPPORTS GUT HEALTH
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HELPS THE BODY FLUSH OUT TOXINS & TRAPPED FLUID
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BOOSTS CIRCULATION & SKIN GLOW
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PROMOTES BODY CONTOURING & DEFINITION
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AIDS RECOVERY AFTER ILLNESS OR INFLAMMATION
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STRENGTHENS THE IMMUNE SYSTEM
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RELIEVES MUSCLE TENSION & STIFFNESS
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CALMS THE NERVOUS SYSTEM, REDUCING STRESS & ANXIETY
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ENCOURAGES DEEPER BREATHING & RELAXATION
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SUPPORTS HORMONAL BALANCE & OVERALL WELLBEING
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IMPROVES SLEEP QUALITY & ENERGY LEVELS
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HELPS THE BODY FEEL, LIGHTER, CALMER & MORE ALIGNED
THE BODY BY SOPH METHOD®️
A softer touch, lymphatic drainage massage with gut & colon massage, finished with light, hand-on belly sculpting and accompanied by a red light therapy to further enhance lymph flow and deep relaxation.
The Body by Soph Method®️ is a powerful, holistic treatment designed to detox the body, calm the mind and reset the nervous system. It gently stimulates the vagus nerve to promote deep relaxation, while gently encouraging the release of stored emotional tension, trapped gas and excess fluid. By supporting the lymphatic system, this method assists natural fluid clearance, reduces inflammation and restores optimal body balance - leaving you feeling lighter, clearer and more in tune with your body.
This method focuses on flow, breath and balance. Every movement is intentional, designed to stimulate the lymphatic system, improve circulation, support digestion and bring the body back into a state of deep calm. It's not about force or pressure - it is about connection, intuition and listening to the body.
Session 90 min - £129
POST TREATMENT ADVICE FOR THE BODY BY SOPH METHOD:
Listen to your body: Your body will always tell you what it needs. Rest if you feel tired and move gently if you feel energised. Drink water when you are thirsty and trust your body's natural signals. Support your gut: Eat simple, nourishing foods after abdominal work. Warm, light foods are often easier on the digestive system. Avoid tight clothing - wear loose, comfortable garments so lymphatic fluid can move freely. Avoid toxins: Minimise processed sugars, heavy foods, alcohol, vaping or smoking. Avoid stressful environments where possible. Your body is in rest mode - keep things clean, gentle and supportive. Light movement: A short walk, gentle stretching or deep diaphragmatic breathing encourages healthy lymph flow. Movement is medicine, but avoid intense exercise immediately after to give your body time to settle and drain. Natural changes: You may feel lighter, thirsty, sleepy, calm or pleasantly warm. These are completely normal signs that your body is actively processing and responding to the treatment. Prioritise rest: Quality sleep supports both lymphatic drainage and the glymphatic system, which helps detoxify the brain overnight. Allow your body time to unwind fully after your session. Hydrate well: Sip water consistently throughout the day. Optimal hydration helps the lymphatic system flush out metabolic waste far more efficiently. Follow-up treatments: Regular, consistent sessions help maintain visual results, reduce chronic inflammation and support long-term body health and wellbeing.
HOW OFTEN SHOULD YOU HAVE IT?
Frequency depends on your individual health and wellness goals:
• For General Health & Wellbeing: 1 session every 2–4 weeks to maintain healthy circulation, reduce inflammation, support immunity and encourage a balanced, energised body.
• For Fluid Retention & Bloating: 1–2 sessions per week until symptoms improve, followed by maintenance sessions every few weeks.
• For Menopausal Support: Hormonal shifts can slow down the lymphatic system, leading to puffiness, fatigue and bloating.
Regular sessions every 1–2 weeks help reduce water retention, ease systemic inflammation and restore balance.
• For Deep Healing & Stress Reset: Weekly sessions support nervous system regulation, reduce chronic inflammation and emotional tension over time.
THE BODY BY SOPH METHOD®️WITH FAT MELT & SKIN TIGHTENING
THE ZOE BALL TREATMENT - Full Body Lymphtic Drainage Massage, Fat Melt & Skin Tightening on stomach area.
The Body by Soph Method®️ is more than just body contouring – it IS a complete full body reset. This signature ritual blends sculpting with deep healing to help you look and feel your absolute best.
What’s Included:
• Cavitation: Melts stubborn fat cells (stomach area only).
• Radio Frequency: Tightens & firms skin elasticity (stomach area only).
• Lymphatic Drainage Massage: Flushes metabolic waste, reduces bloating and eases water retention.
• Colon & Gut Massage: Releases physical tension, stress and trapped digestive discomfort stored in the belly.
Session 120 min - £200
EXTREME FAT MELT & SKIN TIGHTENING
Fat melting, skin tightening, gut & colon massage.
This powerful sculpting treatment is designed to melt stubborn fat, tighten skin and contour your shape, while supporting your body’s natural detoxification process.
Each session is tailored to your goals, using a combination of advanced technology and hands-on techniques to deliver visible results.
Please note:
✅ One targeted area per session
🚫 This is not a full body massage
What’s Included:
• Laser Lipo Pads: Gently break down fat cells using low-level laser light.
• Cavitation: Melts stubborn localised fat.
• Radio Frequency: Firms and tightens the skin elasticity.
• Wood Therapy: Helps breaks down fat deposits and smooths the appearance of cellulite.
• Lymphatic Drainage Massage: Reduces bloating and supports metabolic detoxification.
• Gut & Colon Massage (if belly is chosen): Helps relieve trapped gas, digestion and tension.
Session 85 min - £160
Please note: Treatment times may vary slightly depending on your body’s needs, but will always be completed within the booked duration.
CONTRAINDICATIONS TO RADIO FREQUENCY & ULTRASONIC CAVITATION:
The following conditions may prevent or restrict the treatment. We will conduct a full consultation at your first appointment, but please contact us prior to your booking if any of the following apply to you.
Conditions that mean you are unable to have these treatments: - Pregnant & breastfeeding - HIV / AIDS - Cancer (all active forms) - Currently undergoing chemotherapy or immunotherapy - Immunodeficiency disorders - Lupus (SLE) - Uncontrolled high blood pressure - Uncontrolled diabetes - Prednisone or other steroid medications (treatment may increase inflammation) - Heart problems or cardiac diseases - Kidney damage, diseases or impaired function - Liver damage, disease, trauma or active bleeding - Numb or heat-insensitive skin area - Active Rosacea in the treatment area - Active implanted devices (such as pacemaker or defibrillator) Conditions that require a doctor's letter of consent before treatment can begin: - Epilepsy - Transplant anti-rejection medication - Thyroid disease - Heart disease - Hypertension (high blood pressure controlled with medication) - Cancer (in remission, after 12 months clear) Conditions that require a waiting period before starting treatments: - Recent surgery (must wait 6 months) - Recent scars in the treatment area (must wait 6 months) - Open lesions, active skin diseases, infections, inflammation or varicose veins (avoid area) - Course of antibiotics (must wait until full course is completed) - Prosthesis, silicone implants, metal implants, screws or metal contraceptive coil (avoid area) - Depilatory creams (must wait 2 weeks) - Areas recently treated with IPL or Laser (must wait 2 weeks) - Areas recently treated with Botox (must wait 3 months) or dermal fillers (must wait 2 weeks) - Sunburn / Active suntan (sun exposure must be avoided throughout the entire treatment course) - Chronic inflammation conditions (treatment may increase systemic inflammation & anti-inflammatory medications can reduce treatment effectiveness - please discuss with your GP first)
PRE & POST TREATMENT ADVICE FOR ULTRASONIC CAVITATION:
Hydration: Drink at least 2 litres of water prior to your appointment and another 2 litres daily following your session (soft drink, soda, juice or tea do not count toward your water intake). Alcohol Avoidance: Refrain from ANY alcohol consumption for 2 – 3 days post-treatment. The liver prioritises processing alcohol over metabolising fat cells, which directly hinders your results. Caffeine Avoidance: Avoid caffeine for 2-4 hours prior to treatment and for 24-48 hours after to maximise fat elimination. Fasting window: Avoid eating 2 hours before and 2 hour after your session. Pain Relief: Avoid aspirin, ibuprofen or other anti-inflammatory products for 2 days before and after treatment. Lymphatic Support: Dry skin brush daily or gently massage the treated area to encourage lymphatic movement. Heat Avoidance: Do not take hot showers (lukewarm is fine) or use hot tubs, spas or saunas for 48 hours post treatment. Nutrition: Follow a low-carbohydrate, low-starch and low-sugar diet for optimal fat metabolism. Light Exercise: Perform at least 20 minutes of brisk exercise immediately following your session to stimulate lymphatic drainage. Skincare & Sun Protection: Apply a mild moisturiser and broad-spectrum SPF 30+ daily to maintain optimal skin hydration, especially when combined with Radio Frequency. Sun Avoidance: Avoid direct sun exposure and sunbed tanning for 2-4 weeks following treatment. Ultrasonic cavitation is a low-risk, non-surgical treatment with minimal downtime. Common temporary side effects include: Skin Sensitivity and Tenderness: The treated area may feel tender or warm for 1-2 days. Mild Redness & Bruising: Minor redness or localised bruising is common and usually clears within a few days. Increased Thirst & Urination: Frequent urination and thirst occur naturally as your body processes ad flushes broken-down fat cells. Mild Swelling: Temporary, mild swelling in the treatment zone is normal. Mild Headaches or Dizziness: Some clients experience light headaches as the body processes released metabolic waste; stay well hydrated. Temporary Tinnitus / Ringing: A slight ringing sound in the ears may be heard during the procedure due to ultrasound frequencies. Please report any unexpected or persistent concerns to your therapist immediately.
PRE & POST TREATMENT ADVICE FOR RADIO FREQUENCY:
Clean skin: Do not wear makeup, lotions or rich creams on the target area on the day of your treatment. Hydration: Hydrate thoroughly prior to and following treatment to support collagen synthesis and skin recovery. Gentle Skincare: Use gentle, non-fragranced cleansers. Avoid active exfoliants, acids (AHAs/BHAs) and retinoids for at least 7 days. Moisture Boost: Moisturise liberally post treatment to soothe dry skin and restore hydration levels. Heat & Water Avoidance: Avoid hot water, hot tubs, saunas, steam rooms and hot showers for 48-72 hours to prevent increased inflammation. Makeup window: Avoid wearing makeup on the treated area for at least 24 hours (up to 48 hours for sensitive skin). Other Aesthetic Treatments: Avoid laser treatments, chemical peels, waxing, depilatory creams or microdermabrasion for 3-4 weeks post treatment. Injectables: Avoid Botox, dermal fillers and laser treatments in the area for 1–2 weeks before and after session. Retinoids & Actives: Pause Retin-A (tretinoin), glycolic acids or other strong exfoliating products for 7 days before and after session. Exercise & Sweating: Avoid strenuous workouts and excessive sweating for 48–72 hours. Sun Protection: Apply broad-spectrum SPF 30+ daily for 2–4 weeks to prevent hyperpigmentation. It is completely normal for the skin to feel warm, appear red or flushed and feel tender (similar to a mild sunburn) following treatment. These effects typically subside within a few hours to 2 days. Please report any unexpected or persistent concerns to your therapist immediately or seek medical attention.